Ma Nourriture

Tuna spuds are a must-have for me in my luteal phase (i.e. the week before menzies). Bestie and I consider this our carbo load time, which could go either way: pizza, crisps and junk food, or healthy carbs that are known to reduce cravings. We aim to eat for where our joy finds us, with absolutely no limitations, no judgements and just well.. enjoying. Even if that leads to us eating an entire bag of oreo's in 1 go and we find ourselves feeling nauseous after. We find that the most important part of this period of our cycle, because it's here where we find beliefs or ways of being that no longer serve us, meaning its right on time to get released during our period. I think this is rather enough for this page haha, let's go back to the tuna spud :/ 

This spud is my salvation. It's a great energy sustaining and filling choice that's really simple to make. And armed/fed with this, it's easy to turn down ultimately painful temptation.