Roast Summer Veg Tagliatelle

Ma Nourriture

We hated aubergine (except for baba ghanoush!). When it suprised us, usually masquerading as mushrooms, the slimy texture and nothingy yet slightly damp dishclothy taste sometimes put us off the rest of our food.

I've only ever eaten it prepared for me, by friends or at restaurants, and at best it's only ever been meh. I don't indulge in meh's. In Paris, bestie's current love-r boy took us to his favourite Spanish tapas bar in Butte-aux-Cailles where our aubergine-free worlds were shattered. 

For bestie that meant not making throw-up faces, but she couldn't bring herself to say it was good. Not revolting was already an identity crisis. For me, everything is delicious in Paris and it's really hard not to fall in love with every bite I take. Of. Anything. So, I didn't know if this fly-by-night delight would stay. I wasn't ready to commit.

Alas, from that moment, lover-turned-matchmaker needed to prove to us that aubergine is for keeps: explaining with French flourish how it's cooked, which flavours compliment it, how it takes up those flavours and how it could ignite an explosion. Maybe it was the wine (it often is), but I was keen for a second date. 

We took it to the kitchen and soon this gem was born. 

Our minds and taste buds were blown. Fundamental parts of our personalities changed that night. And, along with new and incredible memories of the city I never get bored with, I brought home a new ingredient that's loving to my tummy. I'm still not sure whether my infatuation will pass or bloom into love, but I'm excited to find out.

Did you know?
Aubergines are fruits and a good source of B vitamins, minerals and fibre. 

Ingredients

Look out for:  swaps we love    ! potential sensitivities     🅥 vegan alternatives

434 cal/serving

Allergens: milk, gluten

Vitamins C, B, riboflavin

Potassium, magnesium

Calcium

Serves 6

Aubergine cubed

1

 Courgette cubed 

1

 Mushrooms cubed 

(200g) 380ml

Garlic cloves or paste Learn about garlic 

2 cloves (1 tsp paste)

Olive Oil

2 tbsp 30ml buy

 Tamari 

2 tbsp 30ml buy

Pine-nuts

handful buy

Olives

1/2 cup (62.5g) 125ml

Feta 

1/2 cup (75g) 125ml

 Tagliatelle (fresh) 

400g

Coriander

Handful

Herbs & spices

        Thyme & laurel      

        Rosemary

        Pepper 


  2 tbsp 30ml

1 tbsp 15ml

1 tsp 5ml


Swapsies

We swapped the veg bestie's Frenchy usually uses (peppers, red onions, tomatoes*, carrots) for courgettes and mushrooms, which are our favourite safe cooked veg. He had his doubts but this dish proved itself versatile. It also works well with potatoes and broccoli.

! Garlic is a high FODMAP food. I don't react to it, but if you're not sure what you're reacting to, garlic and onions are well-known offenders. You can still use garlic-infused olive oil, but replace the fresh garlic with chives and/or mustard seeds. 

Feta is relatively high in lactose but not in small quantities. Dairy-sensitive foodies be careful! See our dairy sensitivity spectrum

 We swapped soy sauce for Tamari, which is gluten- and fructan-free

 We swapped white pasta for "half & half" tagliatelle that's 50% refined (white) and 50% wholewheat, which is better for bestie's slow digestion. Better but not great. Buckwheat noodles are our favourite: they're completely gluten- and fructan-free and nutritious.

Method

First

PREP THE VEGETABLES


  1. Chop all the vegetables and put them in a big bowl.
  2. Add garlic, olive oil, tamari, herbs and pepper.

Don't add salt. There's enough in the tamari and olives. 

*If you're using tomatoes, scoop out some of the centre to avoid too much water during roasting. 


Then

ROAST THE VEG


  1. Wrap a large oven-proof baking tray with foil, spread the veg in one layer for 12 min.
  2. After 12 min, add the pine nuts, olives and feta cheese
  3. Put back in the oven for 3 min (until the feta melts a bit).

Finally

THE PASTA


  1. Bring a medium pot of water to the boil.

  2. Then add the pasta and boil for 5 min.

If you're using dried pasta, check the packaging for cooking instructions.


Garnish with coriander, serve warm

& be amazed !