Pain Perdu (French Toast) 

Ma Nourriture

 Pain Perdu is french for "lost bread" and is what the rest of the world calls French Toast. It originated in the Roman Empire in the 5th century and over time went on to be received and renamed across times and cultures.

In France, Pain Perdu is not simply a frivolous breakfast favoured by 5-yr olds. It has historic significance that reflects many aspects of French culture deeply rooted even in modern day France. 

Bread is sacred. 

We joke about the Frenchman and his everpresent baguette. It turns out that, deliciousness aside, the relationship he has with it is godly, noble, time-honoured and ... sustainable! 

  • Bread has strong religious associations and is thought to represent the flesh of Jesus.
  • It is one of the only foods eaten and held dear by royalty, nobility and peasants alike. An equaliser of sorts in a country passionate about "Egalité"
  • It's been eaten with every meal for centuries, perhaps partly because of the religious association but definitely because France is nothing if not traditional and nostalgic. 
  • During the country's many periods of famine and starvation, in wars, droughts or "Let Them Eat Cake*" tirades, it wasn't acceptable to throw food away, especially not bread. Food waste consciousness thus began and remains currently the biggest solveable sustainability issue we face, albeit for very different reasons. 

As we know bread gets hard after a few days so this process was born out of the need to make it edible using what was readily available - milk and eggs. And the rest was history, passed down the generations with typical French flair, of course. For example, upgrading to brioche (coincidentally thought to be the cake* referred to in the phrase commonly but mistakenly attributed to Marie Antoinette). 

The standard South African version with maple syrup and bacon would be considered a serious downgrade. And my personal favourite, with cheese and tomato sauce, would be considered a sacrilege.

For the sake of authenticity, and to avoid the wrath of bestie's highly authentic French current, I share with you the proper French way. Risking that very wrath, I've left it pretty much as he said it - it's more authentic!  

Best read in a sexy French accent. Enjoy! 

Ingredients

Look out for:  swaps we love    ! potential sensitivities     🅥 vegan alternatives

Brioche bread

a loaf       

♡ Oat milk  Learn about oats >

1 cup 250ml Buy

Vanilla pods

1       

Eggs

2       

Grass-fed butter, melted  Learn about grass-fed >

(47.8g) 50ml      

Toppings: 

   Sugar
   Maple syrup 
   Melted dark chocolate


Quantities depend on how many people

As you wish   

Allergens: milk, eggs

Swapsies

  We humbly requested (ok, we begged and pleaded) for the dairy milk be replaced with the Oatly Barista we'd tracked down. After a few moans and grunts (apparently a national sport we shouldn't take offense to) our tummies got their way! Other than that, we recommend keeping everything as is, perhaps even the dairy if you're not sensitive or allergic to it. The French are really pedantic about non-swapsies and this time, I agree! 

Where to buy:

Method

"You need to be organised ! "

First

THE MILK & EGGS


"

  1. Take 2 large bowls (hollow plates are the best), fill one with milk, the other with eggs.
  2. Cut the vanilla pods in half, extract the seeds and put them into the milk. Mix.
  3. Mix the eggs until uniform.


Then

THE ORDER

"Place the following in the following order :

1/Butter  2/Brioche  3/Milk  4/Eggs  5/Pan"



Next

DIPPING & FRYING

"

Heat the pan then do the following:

  1. Put butter in the pan and let it cover the whole pan.
  2. Take a slice of brioche (a thick one!) and dip it into the milk, not too long! You don't want it to break or to be too moist, but still enough to have a bit of milk in the middle. 
  3. Dip into the egg mix, both sides.
  4. Place into the pan.
  5. As soon as the egg does not attach to the pan, flip it (1 min).
  6. Flip it regularly until you get a nice gold colour.

"


Serve warm, with whatever topping you can think of*

Le delice!

*But do not think of condiments!